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Pasta gratin

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

250 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Pasta gratin low in FODMAPs?

There is not enough data to establish a safe serving for Pasta gratin. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Pasta gratin Why does it upset you?
HIGH Pasta gratin
LOW Sourdough spelt bread
LOW Rice cakes
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HIGH
LOW
LOW
Pasta gratin Why does it upset you?
no tested serving · Pasta gratin
up to 100 g · Sourdough spelt bread
up to 23.3 g · Rice cakes
Scan
Pasta gratin Why does it upset you? HIGH no tested serving
Scan
✓
Pasta gratin Why does it upset you?
HIGH no tested serving · Pasta gratin
LOW up to 100 g · Sourdough spelt bread
LOW up to 23.3 g · Rice cakes
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Pasta gratin Why does it upset you? Alternative: Sourdough spelt bread ✓
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