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Mushroom béchamel crêpe

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

200 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Mushroom béchamel crêpe low in FODMAPs?

There is not enough data to establish a safe serving for Mushroom béchamel crêpe. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Mushroom béchamel crêpe Why does it upset you?
HIGH Mushroom béchamel crêpe
LOW Quinoa pasta
LOW Gluten-free croissant
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HIGH
LOW
LOW
Mushroom béchamel crêpe Why does it upset you?
no tested serving · Mushroom béchamel crêpe
up to 211.4 g · Quinoa pasta
up to 96.8 g · Gluten-free croissant
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Mushroom béchamel crêpe Why does it upset you? HIGH no tested serving
Scan
✓
Mushroom béchamel crêpe Why does it upset you?
HIGH no tested serving · Mushroom béchamel crêpe
LOW up to 211.4 g · Quinoa pasta
LOW up to 96.8 g · Gluten-free croissant
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Mushroom béchamel crêpe Why does it upset you? Alternative: Quinoa pasta ✓
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