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Custard tart

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

100 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Grains and tubers

235 foods ›

Is Custard tart low in FODMAPs?

There is not enough data to establish a safe serving for Custard tart. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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