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Which FODMAP words are on the back, and how much of it fits your portion. Taking you to the store…

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Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

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What’s hiding in your cart?
HIGH Wheat bread
LOW Lactose-free milk
MEDIUM Oat milk
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LOW
MEDIUM
HIGH
What’s hiding in your cart?
no limit · Manchego
max. 30 g · Cornflakes
avoid · Fried onion
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What’s hiding in your cart? 1,843 foods and any pack with a barcode
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✓
What’s hiding in your cart?
HIGH max. 25 g · Wheat bread
LOW free serving · Lactose-free milk
MEDIUM max. 40 g · Hummus
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IngredientsWheat flour, water, sunflower oil, garlic powder, salt, yeast.
2
What’s hiding in your cart? Alternative: sourdough spelt ✓
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