Xiao long bao (soup dumplings)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
0 g
Typical serving
200 g
A normal serving is 200 g and the safe one 0 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Nobody has published a measurement of this food
High FODMAP Grains and tubers
Açorda (garlic bread soup)
High FODMAPSafe serving: 0 g
Amaranth
High FODMAPSafe serving: Low serving not established
Apple crumble
High FODMAPSafe serving: Low serving not established
Apple pie
High FODMAPSafe serving: Low serving not established
Arancini
High FODMAPSafe serving: 0 g
Arroz a banda
High FODMAPSafe serving: 0 g
Is Xiao long bao (soup dumplings) low in FODMAPs?
In a regular serving, no: Xiao long bao (soup dumplings) is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.