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Timpana

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

300 g

A normal serving is 300 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Timpana low in FODMAPs?

In a regular serving, no: Timpana is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Timpana Why does it upset you?
HIGH Timpana
LOW Buckwheat
LOW Polenta (cornmeal)
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HIGH
LOW
LOW
Timpana Why does it upset you?
avoid · Timpana
up to 465.1 g · Buckwheat
up to 652.2 g · Polenta (cornmeal)
Scan
Timpana Why does it upset you? HIGH avoid
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✓
Timpana Why does it upset you?
HIGH avoid · Timpana
LOW up to 465.1 g · Buckwheat
LOW up to 652.2 g · Polenta (cornmeal)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Timpana Why does it upset you? Alternative: Buckwheat ✓
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