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Stuffing

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

80 g

A normal serving is 80 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Stuffing low in FODMAPs?

In a regular serving, no: Stuffing is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Stuffing Why does it upset you?
HIGH Stuffing
LOW Jasmine rice
LOW Rice cakes
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HIGH
LOW
LOW
Stuffing Why does it upset you?
avoid · Stuffing
up to 1265.8 g · Jasmine rice
up to 23.3 g · Rice cakes
Scan
Stuffing Why does it upset you? HIGH avoid
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✓
Stuffing Why does it upset you?
HIGH avoid · Stuffing
LOW up to 1265.8 g · Jasmine rice
LOW up to 23.3 g · Rice cakes
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Stuffing Why does it upset you? Alternative: Jasmine rice ✓
Scan