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Savoury cheese tart

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

150 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Savoury cheese tart low in FODMAPs?

There is not enough data to establish a safe serving for Savoury cheese tart. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Savoury cheese tart Why does it upset you?
HIGH Savoury cheese tart
LOW Sourdough spelt bread
LOW Gluten-free croissant
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HIGH
LOW
LOW
Savoury cheese tart Why does it upset you?
no tested serving · Savoury cheese tart
up to 100 g · Sourdough spelt bread
up to 96.8 g · Gluten-free croissant
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Savoury cheese tart Why does it upset you? HIGH no tested serving
Scan
✓
Savoury cheese tart Why does it upset you?
HIGH no tested serving · Savoury cheese tart
LOW up to 100 g · Sourdough spelt bread
LOW up to 96.8 g · Gluten-free croissant
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Savoury cheese tart Why does it upset you? Alternative: Sourdough spelt bread ✓
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