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Pad thai

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

300 g

A normal serving is 300 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Pad thai low in FODMAPs?

In a regular serving, no: Pad thai is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Pad thai Why does it upset you?
HIGH Pad thai
LOW Oats (rolled)
LOW Rice cakes
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HIGH
LOW
LOW
Pad thai Why does it upset you?
avoid · Pad thai
up to 47.6 g · Oats (rolled)
up to 23.3 g · Rice cakes
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Pad thai Why does it upset you? HIGH avoid
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✓
Pad thai Why does it upset you?
HIGH avoid · Pad thai
LOW up to 47.6 g · Oats (rolled)
LOW up to 23.3 g · Rice cakes
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Pad thai Why does it upset you? Alternative: Oats (rolled) ✓
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