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Momo

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

200 g

A normal serving is 200 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Momo low in FODMAPs?

In a regular serving, no: Momo is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Momo Why does it upset you?
HIGH Momo
LOW Polenta (cornmeal)
LOW Gluten-free pizza dough
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HIGH
LOW
LOW
Momo Why does it upset you?
avoid · Momo
up to 652.2 g · Polenta (cornmeal)
no limit · Gluten-free pizza dough
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Momo Why does it upset you? HIGH avoid
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✓
Momo Why does it upset you?
HIGH avoid · Momo
LOW up to 652.2 g · Polenta (cornmeal)
LOW no limit · Gluten-free pizza dough
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Momo Why does it upset you? Alternative: Polenta (cornmeal) ✓
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