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Jjajangmyeon

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

400 g

A normal serving is 400 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Jjajangmyeon low in FODMAPs?

In a regular serving, no: Jjajangmyeon is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Jjajangmyeon Why does it upset you?
HIGH Jjajangmyeon
LOW Puff pastry
LOW Millet
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HIGH
LOW
LOW
Jjajangmyeon Why does it upset you?
avoid · Jjajangmyeon
up to 136.4 g · Puff pastry
up to 200 g · Millet
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Jjajangmyeon Why does it upset you? HIGH avoid
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✓
Jjajangmyeon Why does it upset you?
HIGH avoid · Jjajangmyeon
LOW up to 136.4 g · Puff pastry
LOW up to 200 g · Millet
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Jjajangmyeon Why does it upset you? Alternative: Puff pastry ✓
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