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Boxed macaroni and cheese

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

70 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Grains and tubers

235 foods ›

Is Boxed macaroni and cheese low in FODMAPs?

There is not enough data to establish a safe serving for Boxed macaroni and cheese. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Boxed macaroni… Why does it upset you?
HIGH Boxed macaroni and cheese
LOW Gluten-free toasted bread
LOW Rice cakes
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HIGH
LOW
LOW
Boxed macaroni… Why does it upset you?
no tested serving · Boxed macaroni and cheese
up to 49.2 g · Gluten-free toasted bread
up to 23.3 g · Rice cakes
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Boxed macaroni… Why does it upset you? HIGH no tested serving
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✓
Boxed macaroni… Why does it upset you?
HIGH no tested serving · Boxed macaroni and cheese
LOW up to 49.2 g · Gluten-free toasted bread
LOW up to 23.3 g · Rice cakes
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Boxed macaroni… Why does it upset you? Alternative: Gluten-free toasted bread ✓
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